Combatting jet lag starts with optimizing your sleep environment by controlling light, temperature, and noise. Blackout curtains and limiting screen time
Travelers seeking restful sleep during flights may find solace in a quality travel pillow. The Trtl Pillow and Cabeau Evolution S3 offer neck support and
Combatting jet lag becomes more manageable with sleep tracking and relaxation apps. Sleep Cycle and Pzizz are among the top apps that help analyze sleep
Battling jet lag fatigue requires a multi-faceted approach. Start with light stretching and yoga poses like Child's Pose to ease tension and restore energy.
Jet lag symptoms include fatigue, irritability, and difficulty concentrating. Adjust your sleep schedule before traveling by going to bed earlier for eastward
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